Health & Healthcare
Anxiety & Panic
Is a normal reaction to stress. It helps one deal with tense situations in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope.
Panic Attacks
Are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being 'stressed out' that most people experience.
Symptoms of Anxiety Panic
Chest Pain
Caused by muscle tension, chest pains can make you feel very scared. The initial reaction of anyone with anxiety who gets pains in their chest is that they are dying of a heart attack. This is not true.
Sweating
Sweating is a normal bodily reaction and is designed to reduce the body temperature. As the body heats up sweat is released onto it through sweat glands. As the sweat evaporates it takes heat with it, cooling the body.
Some people believe the cause of all their anxiety problems lies buried in the past. When you were young, the theory goes, a trauma occurred that you were unable to react to suitably at the time.
Most anxious people complain of aching muscles and general fatigue, these are very common symptoms of panic attacks and anxiety. Muscle tension can cause pain or sensations of tightness anywhere in the body; most common in anxiety are pains in the chest, neck and shoulders.
Causes of Anxiety & Panic
Characteristics of pain
The pain is usually localized to the chest wall, and can be fleeting and sharp, or can be a sharp "catch" that interrupts a breath.
Evaluation
This condition is usually apparent after taking a careful history. However, if the patient has risk factors for coronary artery disease, a noninvasive evaluation to rule out cardiac disease is often necessary.
Anxiety and panic attacks are partners. Anxiety is the driving force, the fuel that acts like an accelerator providing the thrust for the body to go into overdrive.
'Hidden' reasons for anxiety
Although Tony had not realised it he had been under increased pressure since his mother had taken ill and there had been some changes at work. Feeling pulled in every direction he had carried on unaware that these concerns were pressing down on his anxiety accelerator.
Treatments of Anxiety & Panic
"A panic attack is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being 'stressed out' that most people experience."
Therapy & Anxiety
Work through problems, develop coping skills, and gain greater sense of control over your life. Learn more about the benefits of therapy.
Control your worry
Pick a place and time to do your worrying. Make it the same time in the same place every day. Spend 30 minutes thinking about your concerns and what you can do about them.
Natural Remedies for Anxiety Disorders
Relaxation techniques may work just as well as anti-anxiety medications. Read on to learn more.
Relax
You may learn techniques to help you relax. These may include muscle relaxation, yoga, biofeedback and deep breathing. Muscle relaxation is simple. Start by choosing a muscle and holding tight for a few seconds.
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