Smoking is a habit that causes numerous numbers of diseases all over the world each year and it is essential that you learn how to quit smoking. You are already aware of these facts. Many times in the past, you did discontinue smoking but adopted the habit again and now do not know how to quit smoking. Do not despair, you are not alone, there are literally millions of people who try but do not really know how to quit smoking.

Willpower and motivation is extremely important if you wish to know how to quit smoking and use it properly as well. But more importantly it cannot be achieved without planning and preparation. It's like wanting to score an A+ on the Maths test. You are motivated and you have the willpower to study but since you are not planned it doesn't really help. Even in spite of having the motivation and will power you still end up getting a C-. That is why; knowing how to quit smoking is not enough until you sit down and plan your whole process.

The first step to know how to quit smoking and stick to it is by getting a good idea of your own strengths and weaknesses, that is an insight in the self. You need understand why is it important for you to learn how to quit smoking and your reasons for quitting. Remember your answers need to be strong and something that will take let you remain smoke free lifelong. Your answers will motivate you enough to stop and constantly keep stopping yourself every time you are faced with an urge.

The second step is to involve your friends and family in your personal how to quit smoking program. In order to truly follow your personal how to quit smoking program you need to clear your home, office and car of every trace of cigarettes, cigars, and other nicotine based products. This also involves smoking aids so that you do not get the urge of one more puff and you are able to pursue your how to quit smoking program. Ask your friends and family to avoid smoking in front of you and to constantly motivate you and give you support.

The third step is the hardest that is when you are fully involved in your how to quit smoking program. Constantly distract your mind every time you feel the urge to smoke. Write your progress at every step of the way. Find your relaxation techniques and stress busters. It could be a hobby like flying model airplanes, listening to music or practicing yoga. Limit the intake of caffeine and alcohol as this may put undue pressure on your system. This may lead to your loss of will and you may go back to your old ways.

The program is called How to quit smoking for a reason. As you chart your progress, make it available to other people online via a blog or a webpage. This way you will feel obligated to stick to the program as this may help others who do not know How to quit smoking. You started as a student but you will end as a teacher. You will in fact be a teacher who mastered the rules of the quitting smoking and is mature and experienced enough to give advice to others.


++++++++++++++++++++++++++++++++++++

Get more quit smoking tips here

Learn more about quitting smoking at
www.quitsmokingnextweek.com

++++++++++++++++++++++++++++++++++++

Autor: Quit Smoking Next Week

This article is free for republishing