Health & Healthcare
Sleep Apnea – Symptoms, Warning Signs and Risk Factors of Sleep Apnea
a†' Excessive daytime sleepiness (such as fallen asleep in inappropriate times).
MILD Excessive daytime sleepiness - OSA may fall asleep in a non-stimulating environment (such as reading book in a quiet room)
SEVERE Excessive daytime sleepiness or may fall asleep in a stimulating environment (such as in meeting during work)
a†' Falling asleep during work time or watching TV
a†' Falling asleep during driving (called drowsy driver syndrome) because of sleep deprivation
a†' Frequent cessation of breathing during sleep time
a†' Non restorative sleep
a†' Choking or gasping during sleep time in order get oxygen
a†' Awakening during the night to restart breathing
a†' Loud snoring
a†' Morning wake up feeling unfreshed and exhausted even after asleep all night
a†' Behavior and personality changes
a†' Trouble in concentration
a†' Poor memory and poor judgment
a†' Loss of energy
a†' Erectile dysfunction (impotence)
a†' Depression. Studies show about 1 in 5 people with depression has Sleep Apnea, and people with Sleep Apnea are of 5 times higher to have depression.
a†' Weigh gain
a†' Hyperactive for children
Risk factors of Sleep Apnea :
a†' Overweight or Obesity –The accumulation of fat in the upper sides airway can result in a narrower airway and easily to close when the muscles relax.
a†' Alcohol or sedative use before sleep – Cause both the throat muscles and tongue to relax more and simply obstructed the airway.
a†' Smoking - Cause inflammation, swelling and thus a narrower airway
a†' Snoring – Cause the soft palate in the back of the throat to length and increase the chance of collapse and obstruct the airway during the sleep.
a†' Large tonsil – Higher chance of obstructing the airway
a†' Nasal congestion and nasal blockages
a†' Elderly - Loss of muscle mass and replaced by fat, it will result in a narrower airway and easily to close when the muscles relax.
a†' Anatomic abnormalities (such as enlarged tongue or receding chin have higher chance of obstructing the airway)
a†' Family history of OSA – Even though no proven for inherit pattern
a†' Lack of awareness on Children - Sleep Apnea can strike anyone at any age, however it is always neglect for the children age group
More information on Sleep Apnea,Insomnia,Snoring,Sleep Disorders, please visit http://sleepapnea-insomnia.blogspot.com
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